Do you love cats? 3 reasons why you should adopt a stress reliever

Having a pet is a wonderful experience that many people appreciate, and research shows that having a pet can reduce stress, anxiety and depression and even make these mental health problems less likely to occur. . Cats are among the most popular choices that people go for.

This article will examine some of the reasons why they can make the perfect pet for people who feel stressed and could use some animal companionship in their lives.

1. Cats are mostly low maintenance

Compared to dogs, which are wonderful in their own right, cats are one of the most intelligent and independent pets you can own.

For example, they don’t need exercise, they can bathe themselves, and as long as you make food and water accessible, they can eat whenever they feel hungry.

You’ll never need to walk your cat, but whether you raise them indoors or outdoors, you’ll still need a way for them to exercise and use up any extra energy they may have.

Even the most reserved or lazy cats can get bored, and therefore you should provide them with toys and scratching posts to entertain them and try to play with them when you have the chance. By doing this, you also reduce the likelihood that your cat will express itself by scratching and damaging your furniture.

In general, however, cats are great for people who work full-time and can rest assured that their cat will be fine when they get home.

2. Cats are suitable for different living spaces

Aside from the occasional “no pets allowed” sign, cats can thrive in whatever type of housing you currently live in. If you’re planning to move in the future or aren’t sure which pet is right for you right now, owning a cat can open up more options for you.

For example, if you live in an apartment, cats only require a litter box so they can take care of their business, but keeping a dog here can make it more challenging, especially if you don’t have your own yard.

Cats also tend to be very quiet animals, and this will greatly reduce the likelihood that your pet will disturb your neighbors and hear any complaints.

As long as your kitten is adequately stimulated and his or her needs are met, such as the suggestions mentioned in the previous section, he or she can do well in smaller quarters and this can make life with a much less stressful animals.

3. Cats are lovable creatures

While cats collectively have a reputation for being aloof and withdrawn, they can also be just as loving as dogs and will show it in their own way.

Many cats will try to knee you, kneel you, and even groom you if they try to show you some love and get it from you. Some cats in the wild will even try to share or give you their prey, and while handling a dead rodent, reptile or insect isn’t always the most pleasant thing, it’s nice to appreciate your friend’s gesture. the cat

Of course, almost everyone is familiar with a cat’s purr – the sound it makes when a cat feels relaxed and content (it can also indicate pain or that it’s hungry, so read your cat’s body language) and this can life quite therapeutic for our ears and mind.

There’s nothing like bonding with your cat, and doing so can produce a strong, positive sense of well-being and a calming effect. Even if you have a busy schedule, always try to spend time with your furry friends because they can make a big difference in your health and how you feel every day.

However, while cats can be a valuable way to help achieve mental health and wellness, they are not professionals and should not replace a licensed professional who can teach you how to manage stress.

Contact a counselor or therapist online today at BetterHelp to learn how to cope with stress and live the best life possible alongside your pets. You can also look into animal-assisted therapy, which is becoming increasingly popular due to the combination of professional guidance and love for animals to heal and live happier and healthier lives.


If you are looking to adopt a pet, there is little or no downside to giving a cat a good home, and hopefully this article has shown you why it can be one of the best decisions you can make. Even if you have allergies, the ease of caring for a cat and the love it can bring can have a positive impact on your life that you will never forget.

Marie Miguel

Marie Miguel has been an expert writer and researcher for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and commitment to addressing the stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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